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Sweet mango sauce in a ramekin with a mango in the background.

Sweet Mango Sauce

Step-by-Step Instructions on How to Make a Sweet Mango Sauce
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Course: Sauce
Cuisine: International
Keyword: Mango puree, Mango sauce
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 Servings
Calories: 150kcal

Equipment

  • 1 Sharp knife
  • 1 Blender

Ingredients

  • 1 Mango
  • 1/2 Lemon
  • 2 Tbsp. Sugar

Instructions

  • Cut the mango into cubes and add it to the blender. I would use a riper mango as it will be sweeter and make a sweeter sauce.
  • Squeeze the juice from a half of a lemon into the blender and add the sugar.
  • Start by blending the sauce on medium-low and increase gradually if needed. Blend until the mango mixture has the consistency of a sauce. This typically takes around 30-45 seconds.
  • Serve and enjoy!

Video

Nutrition

Serving: 0.25Cup | Calories: 150kcal | Carbohydrates: 39g | Protein: 1.4g | Fat: 0.7g | Saturated Fat: 0.2g | Sodium: 1.9mg | Potassium: 295mg | Fiber: 2.7g | Sugar: 36g | Calcium: 19mg | Iron: 0.3mg