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Teriyaki Salmon square pic garnished with white sesame seeds on a white plate.

Teriyaki Salmon Recipe

Easy and Delicious Teriyaki Salmon Recipe
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Course: Main Course
Cuisine: Japanese
Keyword: Teriyaki Salmon
Prep Time: 3 minutes
Cook Time: 7 minutes
Total Time: 10 minutes
Servings: 2
Calories: 521kcal

Equipment

  • 1 Skillet

Ingredients

  • 2 Salmon Fillets Roughly 8 oz. each
  • 1 Cup Teriyaki Sauce
  • 1 Tbsp. Avocado or Vegetable Oil
  • Salt
  • Pepper

Instructions

  • Marinate both fillets in around a half a cup of teriyaki sauce, making sure the salmon is covered in the sauce. I like to marinate the salmon the night before in the fridge as it gives the salmon a dark color and rich flavor. If you don't have that much time, marinating for 20 minutes in the fridge will also work.
  • Heat the oil on the skillet on medium heat.
  • Once the skillet is hot, add salmon fillets to the pan skin side down and cook for 3-4 minutes before flipping. To get a good sear, try not to move the salmon before it's ready to flip.
  • While the salmon is cooking, lightly season with salt and pepper.
  • After 3-4 minutes, flip salmon and cook for an additional 2-3 minutes or until the salmon is almost fully cooked.
  • After 2-3 minutes, flip the salmon again and cover with 1/4 of a cup of teriyaki sauce. Cook the salmon in the teriyaki sauce until it thickens and coats the salmon (around 1 minute). Use a spoon to continually baste the teriyaki sauce over the salmon while cooking.
  • Garnish with white sesame seeds, serve, and enjoy!

Video

Nutrition

Serving: 369g | Calories: 521kcal | Carbohydrates: 21g | Protein: 58g | Fat: 23g | Saturated Fat: 2.8g | Cholesterol: 149mg | Sodium: 7372mg | Potassium: 319mg | Fiber: 0.7g | Sugar: 18g | Calcium: 44mg | Iron: 3.9mg