Magnesium is a common mineral in the human body as it is found in many foods for many diets. Additionally, it is involved in around 300 biochemical reactions which include protein synthesis, muscle, and nerve function and regulates blood pressure. Furthermore, magnesium is needed to transport calcium and potassium to cell membranes and helps with muscle contraction. There … [Read more...] about Why Do We Need Magnesium?
Everyone in this pandemic situation is facing health problems due to unhealthy food habits and routines. When children are home all day and their schedules are disrupted by work and school, a loss of routine can interfere with eating healthily. There’s no doubt that uncertainty is a significant factor in this anxiety increase. This can lead to plans for healthy eating … [Read more...] about Deciding the Menu for Tonight’s Meal
One of the most 'fruitful' things given to us by nature is plants. These living beings are incredibly beneficial to our beauty and well-being. A plant that isn't only healthy and gives incredible texture and flavor to your ordinary dishes is the Lemongrass. If you can't find Lemongrass within your local markets and figure out what to use as a lemongrass substitute, this article … [Read more...] about Lemongrass Substitute and Benefits of Lemongrass
Green tea is a type of tea that is made from Camellia Sinensis and buds. People use its leaves to make tea. Green tea was first introduced in China, but now its production has spread in East Asia too. Green tea is 99% water. There are several health benefits of the best green tea. Some of these are here: Benefits of Green Tea #1. Improves Brain Function Green tea enhances … [Read more...] about 10 Best Green Tea Brands and Health Benefits of Green Tea